Friday, January 6, 2012

This weeks workouts

Quick post to keep track of my workouts...

Sunday: Recovered from NYE and worked!

Monday:  3 miles in 29:30!!!!!!!!  NEVER done this before!!!!!!
This is where I get to run sometimes....and added bonus, it's right by the Dog Park!!

Tuesday: Sat on the couch...Oops!

Wednesday: Biceps with The hubs then 30 minutes on the bike

Thursday: Workout #1 Week 1 of my training plan!  Warmup - 10 x 400m repeats with 90sec rest - cooldown

Ok there it is...!  Sorry for the boring post!!

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