Vacation was FABULOUS!! The PNW is gorgeous for sure....but damn is the weather gloomy and cold! It was 75* when we left Texas....so getting off the plan to snow/rain and 30* was SO not fun! Oh well I got to snuggle, feed, rock, cuddle, and play with this face all week.....It makes the fact that I only got in 2 runs (1-1miler and 1 - 3 miler both on treadmills....BOO) all week SOOO much better!!
Isn't she the YUMMIEST thing you've ever seen?
So training is going surprisingly well this go round! I actually ran the full 6 miles. I stopped in the middle to stretch - I woke up from a dead sleep with the worst calf cramp I've ever had today....so some stretching was MUCH needed. It was a solo run in the dark on a trail in Dallas that is HEAVILY populated in the evenings. I decided this was safer than my normal run through the neighborhood/highway access road. Then I refueled with this....
...and took an ice bath. I have a run date tomorrow with O-No and have to have fresh legs!!
So literally the day after my sugar post....I had this....
I am finally starting to see results in my endurance, my speed, and my body. Eating right, keeping my carb intake low, and running and lifting are seriously starting to take a good effect on my body. I weighed myself when I got back into town (after a week of late night pizza and 24 hour donut shops) and I had gained 4 pounds. That was on Friday. Today I have already lost 3 pounds, just after a few days of eating right and working out regularly! LOVING this!! Results make it so much easier to get off the couch!
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