First of all can I just say this OSU football game is going to give me a BIG ol' HEART ATTACK!
I just finished a 5 mile run. Yup that's right, the GOOD kind of run where you feel AMAZING afterwards!!! I ran 2.75 miles, walked 0.25, then ran to 3.7, stopped for a drink and to pick up Knox, then finished a total of 5.25!!!!!!!!!! I felt GREAT the whole time, and probably could have finished another mile or so but decided not to push my luck just yet. I finally got out of my ;head and just ran. When my legs started to feel heavy and I felt myself shortening my stride I just told myself "push, push, push" and pushed off with my calves....and IT WORKED!!!!!!!!!!!
I ran by myself (minus the part with Knox) and listened to the Justin Bieber Pandora station.....yes I know, The Biebs helped me rock my run! Let's just admit my dorkyness and say I have "Bieber Fever" I am not ashamed.
I needed this run BIG TIME!
Just took an ice bath....ahhhh LOVE them!
Do ya'll ice?
PS it sucks when you get home from a great run and your husband just woke up from a nap and is trying to read something important and you and your endorphin filled self are saying the most random 'that run rocked" comments and he seems totally uninterested...Boooo!!!