Saturday, October 8, 2011

No pain No gain right?

OUCH!  is all I have to say....when I left work Friday morning my legs had started to get a little sore from my workout the night before.  I did a few new leg workouts so they were sore in some new places and it actually felt kind of good....then I woke up this afternoon, and realized I could barely walk my legs hurt so bad!  There went my plan for a run before work tonight!!  I took a couple of Ibuprofen and The Hubs suggested I take a couple of his creatine to help with the muscle recovery.....NOT WORKING!  It's been 12 hours since I woke up and they STILL hurt!

Any suggestions on ways to help muscle soreness go away faster?!?!!  I have that new Amino Acid drink and havn't drank any today....maybe that will help a little?

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