OUCH! is all I have to say....when I left work Friday morning my legs had started to get a little sore from my workout the night before. I did a few new leg workouts so they were sore in some new places and it actually felt kind of good....then I woke up this afternoon, and realized I could barely walk my legs hurt so bad! There went my plan for a run before work tonight!! I took a couple of Ibuprofen and The Hubs suggested I take a couple of his creatine to help with the muscle recovery.....NOT WORKING! It's been 12 hours since I woke up and they STILL hurt!
Any suggestions on ways to help muscle soreness go away faster?!?!! I have that new Amino Acid drink and havn't drank any today....maybe that will help a little?