3 sets of each circuit
-Bicep curls 12.5lbs x 10
-Box jumps x 10
(Start with a bar - I do 20lb bar - hands about shoulder width apart, bar down by your legs, for "1" lift the bar up until your arms are at a 90* angle - bent at the elbows - then go back down, that's one set of "1" do that 10 times, then for "2" start where 1 ends, in the 90* angle, and bring the bar all the way up to your shoulders, go back to the 90* angle, for one set, do 10 of these, then "3" do a full bicep curl, from starting at the legs ending up at your shoulders - 10 of these- **This is only one set!!***
-jump rope 30 sec
-hammer curls 12.5lbs x 10
-burpees x 10
-Upright rows (Holding a bar or dumbell) hands close together, bring them up to your chin, then back down to your legs)
-squats holding 20lb weights
-Reverse Crunches (Lay on your back, raise your legs up straight, lift your butt off the floor using your abs)
Then I did some more random ab stuff....They were BURNING by the time I was done!!
When I got home I made this......Zucchini pizzas!!! Of course I found it on Pinterest.....
--Slice up a few zucchinis long - ways (I used regular cucumber shaped zucchinis, but aparently there are big squash shaped ones too!)
--Broil or grill them for about 10 minutes - just until they start to cook but don't let them burn!
--Top with spaghetti sauce/tomato sauce of choice (I used tomato basil pasta sauce from the farmers market!)
--Add shredded mozarella (I used the blocks of Lucerne mozarella, there's nothing in it but CHEESE!! No grain, wheat etc.)
--Then top with your favorite toppings!!
--Put back in the broiler/on the grill until the cheese melts (I like mine a SMIDGE on the crispy side, so it was about 5-8 minutes!)
They were a SUCCESS!!! The Hubs LOVED them!! Healthy way to get your veggies and your pizza fix!!!
Here's why you should eat your Veggies......
Be a SEXY BEAST!!! Eat Your Veggies!!!!